myerfire wrote:Rad, I need a little clarification on the type of bran. I was in Safeway this morning and they have bran in bulk. It is in a bin and ground rather fine, not to a powder, but not flakes either. It has been ground a little finer than grains for making beer. Is this what you are useing?
myerfire
I use the actual breakfast cereal bran flakes, All Bran or Total... My regional grocery store also has a store brand that is identical to All Bran... They are chock full of vitamins and minerals...
I know the bran you are describing but haven't tried it yet... I can get it boxed, in the baking section, or in bulk... The only downside to it is that it isn't fortified with the vitamins and minerals...
Here's a brief explanation of how I choose what cereals I use... I surf the website of my regional grocery and pull up likely candidates to see what they have fore nutrients... I enter all of the data into a spreadsheet, adjusting all serving sizes to be the same, usually 1/4 cup, for accurate comparison purposes... I add up the percentages and then store the total as a decimal number instead of a percentage... The higher the number, the more nutrients by volume... I also track cost by volume for reference... The following is an example...

- Very unscientific cereal nutrient comparison.